WARM UP:
PVC X 2
10 Pass thru
10 Good morning
10 front squats
10 Push Press
10 Thrusters
Stretch
SKILL:
Set up for WOD
WOD:
The Bear Complex
Without dropping the bar perform the following sequence
7 Sets of the Complex:
Power clean
Front squat
Push press
Back squat
Push press
Complete 5 Rounds for load and time