BUY-IN:
400m Run
Ladders
3 x 8 RHC
#1 WOD: 10min AMRAP
10 Deadlifts @ BW (or 1/2 BW)
200m Run
*Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER
#2 WOD: 10min AMRAP
5 HSPU
200m Run
*Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER
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This Week Is Going To Be Just Awesome.
This Week Is Going To Be Just Awesome.
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