WARM UP
400m Run
Outdoor Plyos
SKILL
4 x 6 Alternating Knee to elbow (12 total)
WOD
8:00 to Complete
800m Run
30 STO (115/75)
Immediately into:
8:00 to Complete
800m Run
30 Power Cleans (115/75)
Immediately into:
8:00 to Complete
800m Run
30 FSQ (115/75)
*rest w/ remaining time in any round
*scale appropriately
1 thought on “Tis’ the Season for CrossFit”
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