P.H.A.T. Running Cindy

 In Workout of the Day

This is pretty cool…He is 10 years old and has created his own company.  He builds and sells fishing lure’s from his home.  He has a live website, going to be recognized in fishing magazines, and the best part is…he is the son of two of our very own CrossFitters!

Michael Wood II

Golden Lure


200m Run

20 Reps of the Following:

Jacks/Squats/Seal Jumps/Pelvic Raises/Kicks/Sky Divers/PVC Pass Throughs

10 Reps of the Following:


PVC Drop-Step (2″, 4″, 6″, and bottom)

LIFT: Max OHSQ or 3 – 3 – 3 – 3 – 3


400m Run

5 Pull-ups

10 Push-ups

15 BSQ (115/75)

Amy Hicks’s First Set of Real Kips!

So, I went down south to go hunting a few weekends ago with Cameron, Craig and Michael and while we were there

we participated in a Pistol Shooting Challenge.  Needless to say, the guy who has ever shot a pistole won

and the one who shoots on a regular basis lost.  The bet…100 Burpees after a WOD.

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