WARM UP:
12:00 EMOM
M1::45 Bike
M2: 12 Plate GTO (15/10)
M3: 10 Walking Lunges+ 5 Push Ups
M4: 10 Lunge to instep
SKILL:
Set up for WOD
WOD:
4 rounds Waterfall Style: Teams of 3-4
15/12 Cal Bike
20 Alternating DB Snatch (55/35)
25 Toes To Rings
30 Plate OH Lunges (45/25)