WARM UP:
200 M Run
20 Monster Walks (Left/Right)
10 Air Squats with Bands
10 Jumping Squats (no bands)
10 PVC Pass Thru
10 PVC Figure 8
SKILL:
Set up for WOD
WOD:
3 Rounds For Time:
10 Front Squats (135/95)
10 Push Press
10 Snatch (squat or power)
400m Run
(2:00 Rest)