WARM UP:
400m Run
Plyos
10 Lunge to Instep
10 Side Lunges
2 Rounds:
10 PVC Pass Throughs
10 PVC Good Mornings
10 Barbell Muscle Clean
10 Barbell Shoulder Press
SKILL:
Into WOD
WOD:
Team of 2:
800m Run ( alt 400m )
30 Clean and jerks
30 Synchro Bar facing burpees
400m Run ( alt 200m )
30 Clean and jerks
30 Synchro Bar facing burpees
800m Run ( alt 400m )