Be sure to come in today and get measured and complete your final workout for the Whole Life Challenge.  We will be performing the final WLC workout as part of our class WOD today so be sure to come in and polish off this competition!

WARM UP

200m Run

Plyos

5 Min Hip Stretch

WHOLE LIFE CHALLENGE WORKOUT

2 min ME Shuttle

1 min Rest

2 min AMRAP:

5 Pushups

10 Air Squats

1 min Rest

2 min ME Situps

1 min Rest

2 min ME Shuttle

WOD

3 Rounds for Reps:

:30 Toes to Bar

:30 Rest

:30 KBS (24/16)

:30 Rest

:30 10 yd Shuttle

:30 Rest