WARM UP: Complete 1 of each: 10 Calorie Row 10 Calorie Bike 400m Run 2 Rounds: 5 Inch Worm + Push up 10 Straight Legged Sit Ups 15 Banded Good Mornings 10 Knee Above the

WARM UP: 200m Run 10 Lunge to Instep total 5 Inch Worm + Push up 10 Side Lunges total 5 Baby Squats 10 Pass Throughs 10 Overhead Squats 5 Snatch Balances SKILL: “Isabel” (19:00) 8:00

WARM UP: Warm UP 8:00 EMOM: M1: Row M2: 5 Inch Worm + Push Up M3: 5 Burpee Broad Jumps M4: Lunge to Instep SKILL: 3:00 To Complete: (12:00) 2 Rounds of: 6 Burpees over

WARM UP: 400m Run PVC: 10 Pass thru 10 Good Morning 10 FSQ 10 Lunge with PVC OH 10 SLSU :30 Handstand Hold :30 Bar Hang SKILL: 3 Rounds of Skill Practice 16 Alternating Pistols

WARM UP: 200m Run Plyos SKILL: Set up for WOD WOD: 25min AMRAP 50 Wallballs (20/14) 50 KB swings (24/16kg) 40 Box jumps (24/20”) 40 Knees to elbows 30 Chest to bar 30 Burpees 20

WARM UP: Fence Drills :30 Squat Hold 10 Squat Jumps 10 Push Ups 5 Burpees SKILL: 8:00 EMOM 2 Squat Snatches @80% of 1RM WOD: 21 Hang Power Clean (135/95) 21 Burpees over Bar 75