WARM UP: 400m Run 1 Set of fence drills 2 Rounds: 10 GMs 10 Walking lunge to instep 10 Light KBS :60 couch stretch on each leg SKILL: 3:00 To Complete: 2 Rounds of: 8

CLOSED !!!!

WARM UP: Plyos SKILL: Into WOD WOD: Anniversary WOD Teams of 4 200 DU 800m run 100 T2B 80 C&J 800m run 200 DU 2000m row

WARM UP: 3X: 1 C2C 2 Wall walks 10 Wall squats w/red band SKILL: CrossFit Baseline 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups WOD: For Time: 400m Run 27-21-15-9 Hang Power Snatch

WARM UP: 6:00 EMOM M1: Row M2: Lunge to instep M3: Burpee jump into air squat VSKILL: 5:00 EMOM 5 FSQ from the ground WOD: “BRIGGS” Teams of 2 2000m Row 150 Wall Balls 100

WARM UP: 3:00 Jump Rope 2X: 5 of each Squats with band: Slow with :03 pause at bottom Slow Normal Fast 15 Good mornings :30 HS Hold 10 Push ups SKILL: 30 Rounds (15:00) 1