Workout of the Day
Workout of the Day
Sunday Funday
WARM-UP: 3X 5- Inch Worms 5- Burpees 5- Knees To Elbows C2C Run SKILL: Straight to WOD WOD: Teams Of 3 1- 1600 M Row W/ Teammate Plank Hold 2- 90 Bpees W/ Teammate Bar
More Dumbbells
WARM-UP: 2 x 20 Monster Walks in all directions 200m Run Fence drills 10 squats w/ red bands :30 bar hang 6 hollow to arch rolls 10 Pass Throughs 15 OHSQ w/ red bands SKILL:
17.1,..Thank you Dave Castro
WARM-UP: 200m run X2 :30 Drills Lunge and twist Inch Worms Downward Dog Side Lunges Squat Hold Squats SKILL: Straight into WOD WOD: 17.1 Open WOD For Time 10 – 20 – 30 – 40
CrossFit Open starts tomorrow!
WARM-UP: 3X CTC Run 6 Burpees 8 Pass throughs 10 OHS SKILL: Find a 1RM Split Jerk WOD: For time 15 Bar Facing Burpees 5 Clean and Jerks 12 Bar Facing Burpees 4 Clean and
Have you locked in your spot for the CrossFit Open?
WARM-UP: 9 Min EMOM Min 1: :45 Row Min 2: 5 Russian KBS + 5 American KBS Min 3: 10 WBS SKILL: 3X 10 Jobes Shoulder Work WOD: 1000m Row 50 WBS (20 to the
Sunday Funday
WARM-UP: 4 Rounds: 3 WBD 10 Air squats 10 Push-Up 5 Pull-Up :30 Wall Sit SKILL: Into WOD WOD: Team Of 2 : 24:00 AMRAP 30-Partner VolleyBall Tosses(w/MB) Over Bar 30- Partner MB Sit-ups 30-