Workout of the Day
Workout of the Day
Come Work Off That Pie
WARM-UP: :30 Seconds X 2 Air squats Bottom squat hold Bar hang HS hold SLSU Push ups WOD: “The Gobbler “ Run 200m 30 Pull-ups Run 200m 50 Hollowrocks Run 200m 50 DU Run 200m
Turkey Day Workout
For those of you who want to burn off some of that delicious Turkey today, grab a family member and try this WOD! Happy Turkey Day! WARM-UP :30 Drills Jumping Jacks Seal Jumps Lunge Jumps
Happy Thanksgiving!
Happy Thanksgiving from our Mission CrossFit SA team, to you and your family. Without each and every one of you, there would be no us. Thank you for all the hard work and dedication! See
“Marconi”
Today is a half day at MCFSA! We will run our last class at 12:00pm. Enjoy your Thanksgiving and we will see you back Friday at 8 or 9am! WARM-UP: 2X: 150m Row 5 Squats
Rest Your Shoulders
Thanksgiving Schedule: Wednesday– Half Day! Noon will be the last class of the day. Thursday– CLOSED Friday– 8 and 9am Saturday– 8 and 9am Sunday– CLOSED WARM-UP: 200m Run X3 Cindy 5 Pull ups 10
1 Rep Max Clean and Jerk
Thanksgiving Schedule: Wednesday– Half Day! Noon will be the last class of the day. Thursday– CLOSED Friday– 8 and 9am Saturday– 8 and 9am Sunday– CLOSED WARM-UP: CTC 20 Air squats CTC 20 One legged