SKILL: handstand push up work WOD: “diane” 21-15-9: deadlifts handstand push ups

SKILL: every 2:00 for 12:00: clean complex WOD:  3 rounds: 30 wallball shots 15 burpees 7 thrusters

SKILL: every 2:00 for 10:00: pull up complex WOD: box squat every 3:00 for 18:00: round 1 and 2: 10 reps round 3 and 4: 8 reps round 5 and 6: 6 reps

WOD: 5 rounds: 500 meter row 3 cleans (rest 3:00)

WOD: *teams of 3 25:00 amrap: 200 meter weighted run ——— 7 burpees 7 deadlifts (205/145) 14 calorie bike

SKILL: every 3:00 for 12:00: 4 back squats WOD: on the 4:00 for 5 rounds: 9 box jumps 9 devils presses 15/12 calorie bike