Workout of the Day
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Workout of the Day
Home » Workout of the Day
Are your quads ready?
WARM-UP: :30 Drills Jumping jacks Air squats Air circles Bar hang Push ups 2:00 Group stretch SKILL: 12 Minute EMOM Minute 1: 6 FSQ (135/95) Minute 2: 8 Pull-ups WOD: AFAP in 10:00 2 Thrusters
Take care of your hands today!
WARM-UP: 200m Run PVC complex 20 Second bar hang 5 Hollow-arch positions 5 Kipping pull-ups 5 LHPU 10 Air squats WOD: Every minute for 30 minutes, preform 1 round of the following: 5 Pull-ups 10
Touch and go makes you stronger!
WARM-UP: 400m Run Plyos in the great outdoors SKILL: 2:00 Max shuttle run 1:00 Max double under Rest 3:00 12:00 ALT EMOM w/ partner 2 Clean (touch and go) + 2 push-press P1: Minute 1,3,5,7,9,11
Repeat WOD with a twist
WARM-UP: :30 Drills Jumping Jacks Alt lunges Air squats Bottom of the squat holds Bar hang Push-ups X3 SKILL: 12:00 EMOM M1: 5 BSQ @ 70% M2: 5 Weighted strict pull-ups WOD: 6 minute AMRAP
Have you signed up for Dynatic Duo yet?!
WARM-UP: 250m Row 10 Air squats 5 Inch worms 10 LH push-up 5 Lunge to instep (each) X2 SKILL: Shoulder mobility Hip mobility WOD: Teams of 3 Waterfall 4 Rounds 300m Row 15
Do you have any fuel left in the tank?
WARM-UP: 400m Run Plyos 15 Reverse slam ball throws for distance SKILL: Sled Pushes (12:00) Teams of 3 or 4, relay style Down and back, then switch. The entire team must go through this 4