Workout of the Day
Workout of the Day
It always starts off easy
WARM UP: 400M Run PVC complex Barbell warm up SKILL: 10 minute EMOM 1 Snatch push press + OHS WOD: As Far As Possible in 12 minutes: 2 TTB 2 OHS (95/65) 4 TTB 4
Front Squats!
WARM UP: 200m Run 2X Fence drills 10 Air squats 20 Lunges 30 Inch worms :30 Squat hold SKILL: 10 minutes to find: 1 Rep max front squat Then: @ 70% of 1 rep max,
Spend Some Time With Family and Friends
We hope you had a fun and safe Fourth of July yesterday! Today we will be closed, so sleep in, eat a big breakfast and spend some quality time with friends and family! Have a
INDEPENDENCE DAY
Fourth of July Weekend Hours: Please plan accordingly! Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: Outdoor plyos WOD: “1776” 4 Rounds for time: (teams of
WE ARE OPEN UNTIL 1:00 PM
Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 2
It’s a burner
Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 400m
