Workout of the Day
Workout of the Day
Back in the Swing of Things
WARM UP Everett WU Barbell WU for Clean and Jerk STRENGTH/SKILL 15 Minutes to work up to a heavy 1 rep Clean and Jerk WOD Chipper- 30 WBS (20/14) 25 Power Cleans (135/95) 20 Burpees
Memorial Day “Murph”
WARM-UP 200m Run Plyos WOD: “Murph” (50:00 cutoff) 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Partition the reps anyway you would like. *Wear a #20 vest for some real
“Nancy”
WARM-UP 10 laps inside Plyos WOD: “Nancy” 5RFT 400m Run 15 OHSQ (95/65) Cash-Out!
HAPPY FRIDAY!
REMINDER!!! No Class This Sunday! Memorial Day Murph on Monday @ 8AM and 9AM. All Other Classes Cancelled on Monday! WARM UP 200m run 3x 30s squat hold 10 air squats 10 GM 5 inchworm
EMOM
Don’t Forget: – NO Class this Sunday, May 24th – Monday, May 25th: Memorial Day Murph at 8 AM and 9 AM ONLY WARM UP 200m run 1 set fence drills 200m run 20 air
Partner Endurance!
WARM UP 200m Run Everett Warm Up WOD With a Partner, Split Reps as Needed P1: KB farmer carry (24/20) midline and bck P2: KB farmer carry midline and back 40 T2B 50 push ups
