Workout of the Day
Workout of the Day
May 2015 Athlete of the Month – Butch Hulse
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch has put some serious work and effort into his training.
Hump Day!
MUD BUG THROWDOWN UPDATE! Rx is SOLD OUT!!! Only 1 Team Spot Left in Scaled Division! Final workout will be released tomorrow as well as the schedule and heat assignments/times. WARM UP 400m run 30
Happy Cinco de Mayo!
Brighton Center and The Big Give SA will be at the gym all day today accepting donations and giving away 2 t-shirts for every $10 donation. Visit thebiggivesa.com/brightoncenter for
MUD BUG THROWDOWN WOD 2 – “Why So Spicy?”
Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14) *All Male Wall Balls are
Mud Bug Challenge 2 Releases Today!
WARM UP 400m Run Plyos STRENGTH 3×6 Each Leg Double KB Step-Ups WOD For Time: 45 Pull-ups 45 Thrusters (95/65) – Rest 2 Min – 800m Run for Time
Saturday We Close at 9:45am
Tomorrow, Saturday, we will be closing promptly at 9:45am for a Seminar being held at Mission. DON’T WORRY! Yes, we will still be having 8am and 9am classes, they will be just a little bit
