Workout of the Day
Workout of the Day
Turkish Get Ups!
WARM UP 400m run Everett WU Light weight KB WU 2 Rounds: 10 goblet squats 10 russian swings 10 american swings SKILL TGU review (6min) 10min to complete 3×10 TGU (5 each arm) WOD 12min
“DT”
If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April. Travis Mash (a great friend of ours and oh yeah… he’s a MDUSA Coach
Open WOD 15.4
ANNOUNCEMENT!!! There will be NO PARK WOD TOMORROW! We will have our normal schedule here at the gym at 8 AM and 9 AM. Be sure to head over to vote.sacurrent.com and vote for us
Great Chipper!
If you are interested in Weightlifting (Snatch/Clean & Jerk) and/or Powerlifting (Bench/Squat/Deadlift) we have a great seminar coming up in April. Travis Mash (a great friend of ours and oh yeah… he’s a MDUSA Coach
Rain, Rain, Go Away
Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio! Simply go to the site, click on the “Around Town” tab, go down to Best CrossFit and
WARM UP 200m Run 2 Rounds of Cindy Power Snatch Review/Barbell Warm-Up Pre WOD SKILL 3x ME L-Sit w/1:00 Rest Between Sets Rx: From Rings Scaled: From Box WOD 21-15-9 Power Snatch (95/65) Rx+ (115/75) Ring
