Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio!  Simply go to the site, click on the “Around Town” tab, go down to Best CrossFit and

So…  You’ve got some options today.  We realize Open WOD 15.3 isn’t for everyone because of the muscle ups so we’ve decided to give you all a couple different routes. WARM UP 400m Run 2

WARM UP 400m Run Fence Drills Barbell Warm-Up MOBILITY Coach’s Choice WOD 9 Minutes to Complete: 3 Rounds: 200m Run 10 T2B 10 Shoulder to Overhead (115/75) Rx+ (135/95) 6 Minutes to Complete: 2 Rounds

Hey Friends and Family! This time of the year is one of our favorites!  It’s Mission’s birthday in March/April, The CrossFit Open is happening and the Best of San Antonio voting!  For the past 3 years

WARM UP 3 Min Jump Rope 3 Rounds: 10 Good Mornings 10 Pushups 10 Air Squats ENDURANCE 4 Rounds: 50 DU 15 KBS (32/24) WOD Teams of 3: Min 1 – ME Cal Row Min

WARM UP 400m Run PVC Warm-Up SKILL 6 Min of Either: -HSPU Skill Work -6 min AMRAP: 20 Situps 10 HSPU WOD 3 Rounds: 2 Minute AMRAP: 200m Run ME Power Cleans (135/95) -1 Min