HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th 9:00am Class ONLY December 27th

WARM UP 400m Run PVC Warm-Up Fence Drills STRENGTH 10 Min to find Max in the Following Complex 1 Shoulder Press + 3 Push Press + 5 Push Jerk WOD 15 Min AMRAP: 5 Thrusters

Coach Nick will be hosting an Advanced Barbell Prep Course at the start of the new year!  The class will start on Tuesday, January, 13 and meet from 6:30pm – 7:30 pm on Tuesdays and

This is Coach Neal’s last week in town 🙁  Be sure to bid him farewell and wish him the best if you see him around the gym.  He will be moving back to his old

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th 9:00am Class ONLY December 27th –

Thank you to our amazing member for making last night so wonderful.  We had a blast sharing our Holiday Party with each and every one of you (We had just about 100 members show up)!