REMINDER!  There will be NO EVENING CLASSES TONIGHT!  We will all be at the Holiday Party.  If you did not purchase your ticket online, no worries!  You will still be able to join us and

Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th 9:00am Class ONLY December 27th – December

Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue having more than 250 people come mingle with friends and

WARM UP 2:00 on rower 20 walking lunges 10 Lunge to instep 20 squats 2:00 on AD 5 inch worms + 10 push-ups (each IW) :30 Bar Hand :30 Handstand hold ENDURANCE 33 Burpee Test

WARM UP 400m Run Outdoor Plyos SKILL 4 x 6 Alternating Knee to elbow (12 total) WOD 8:00 to Complete 800m Run 30 STO (115/75) Immediately into: 8:00 to Complete 800m Run 30 Power Cleans

Don’t forget to sign up for our Holiday Party! WHEN: Thursday, December 11, 2014 from 6:30pm – 12:00am WHERE: Westin Riverwalk Hotel 420 West Market St San Antonio, TX 78205 Phone: (210) 224-6500 PRICE: $40/person