Thank you to all the athletes, spectators and other affiliates who came together this Saturday for Barbell for Boobs!  It was a massively successful community event with 140+ athletes performing the workout “GRACE” in honor

Some of you may have received some email subscription blasts containing posts to our blog.  These were NOT our posts and apparently we were hacked early this morning.  We are working on the issue now and will have it

WARM-UP 400m Run Wall Ball Warm-up x 2 With partner 10 Overhead Throws 10 Wall Ball Shots to Each Other 10 Burpees on the Ball plus Chest Pass to partner 10 Sit-up Throws WOD –

Barbells for Boobs is TODAY! Come support this great cause and sign up to perform “GRACE!”  If you haven’t registered for a heat you can do so by Clicking Here or coming to Mission CrossFit

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”  This will be a chance to PR or

  WARM UP Ladder Drills Everett Warm-Up MOBILITY Coach’s Choice WOD For Time: 2 Rounds 500m Row -1 Min Rest- 400m Run -1 Min Rest- 100 DU -1 Min Rest- 35 Slam Balls (30/20) -1