Be sure to look below to see our plans for this weekend and next Friday.  We will have an 8am class at the gym, but we’d love to see as many of you as possible

WARM UP Ladder Drills MOBILITY Coach’s Choice (More than likely Calf Smash after all those Double Unders!) WOD “The Chief” 5 Rounds: 3 Min Work / 1 Min Rest 3 Power Cleans (135/95) 6 Push-Ups

This Saturday, July 19th “Mission In The Park” 8:00am Class will be at the Gym 9:00am Class will be at Olmos Basin Park Field #4 (NOT at the gym)   Next Friday, July25th “Final Friday” –

WARM UP 400m Run Everett Warm-up SKILL “Flight Simulator” (12:00 Cap) 5-10-15-29-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Sets of Double Unders WOD 10 Min AMRAP: 10 KBS (32/24) 10 T2B 10 LHPU

Starting this Saturday, July 19th, Mission CrossFit SA has teamed up with the City of San Antonio to host our very own Fitness in the Park workout! Coach Beth has done a tremendous job setting

WARM-UP 3 Rounds: 200m Run 15 Air Squats 5 Inch Worms *then Stretching STRENGTH 2 rep Back Squats + :03 pause at the bottom of each rep (12:00) WOD 10 – 8 – 6 –