SKILL: 12:00 to build: 3 rep max hang power clean WOD: 12:00 amrap: 15 burpees 12 deaflifts 9 hang power cleans 6 push jerks

WOD: 20:00 emom: m1: 30-50 double unders m2: 15-25 ab mat sit ups m3: max calorie bike m4: rest SKILL: 4 sets: 10 dual kettlebell deaflift w/ :03 negative 12 ring rows 10 burpees

WOD: “marconi” *teams of 2 2382 meter row -then- 20 alternating rounds of 11 toes to bar 20 air squats 16 kettlebell swings

SKILL: 3 x 10 touch and go power cleans WOD: 18:00 amrap: 20 alternating hang dumbbell snatches 15/12 calorie bike 20 single dumbbell alternating step up 15 burpees

SKILL: back squat every 2:00 for 8:00 4 x 60% 4 x 70% 4 x 75% 4 x 80% WOD: 3 rounds for time: 10 squat snatches 20 burpees over the bar

teams of 3  2 rounds (24:00) 3:00 power snatch (95/65) 3:00 burpee over bar 3:00 overhead squat 3:00 pull-ups