Workout of the Day
Workout of the Day
Come Work on Your Jerk Skills!!!
There are several important changes to the CrossFit Games season in 2014. Let’s take a quick look at what’s new! 1. In 2014, the week’s Open workout will be released on Thursday and will close
Welcome Back Everyone!
BARBELL SPORT NEWS! Coach Nick has pushed back the start date of his Barbell Sport courses! He’s looking to start them in the next couple weeks so if you are interested email ([email protected]) him ASAP! This
What’s With the Russians?
Coach Drew will be placing an Order for Advocare this evening, if you’re in need of anything email him! [email protected] WARM UP 400m Run/Row 30 Jumping Jacks 30 Seal Jumps 4 Rounds (Tabata Style):
Athlete of the Month – January 2014 – Sergio Fernandez
Those of you who train in the evening have more than likely seen Coach Junior train his Whataburger group. This month’s Athlete of the Month got his start in that class and has gone on
HAPPY NEW YEAR!
We hope everyone had a safe holiday season, but now it’s that time of the year to get back to the gym and get after it! One thing we appreciate about our gym is that
Happy New Year’s Eve!
We have one last WOD before we close the books on an AMAZING 2013 at MCFSA! REMINDER: 9am Class ONLY on New Year’s Eve, and the gym will be CLOSED New Year’s Day. Regular classes
