WARM UP 800m Run Plyos SKILL Snatch/Clean 1st Pull Technique (Pulls off the Ground) WOD Shuttle Run w/2 Plates (45/25) 30 DU @ Each Line

Don’t forget to register for the Whole Life Challenge using this link or discount code to receive $5 of registration! Unique Community Discount Code (UCDC): WLCRYGTZLQzr Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/missioncrossfitsa We are only

Numerous members have been asking about the next nutrition challenge that Mission will do, and we want to finally announce that we will be participating in the Whole Life Challenge Fall 2013!  This is a

WARM UP 400m Run ——– 2 Rounds: 10 Inch Worm + Pushup 10 Scorpions (5 each) ——– PVC Shoulder Work SKILL Muscle Up Progressions WOD 5 Rounds: Curb to Curb Run 15 KBS (24/16) 10

WARM UP Shuttle Run Plyos 5 Pt. Hip STRENGTH 5×5 Back Squat WOD Every Minute on the Minute for 12 Min: 1 Squat Snatch (95/65 or 135/95) + 2 OHS OR 1 Squat Clean +

Thank you to everyone who came out to compete as well as spectate!  We had a great turnout and everyone seemed to have a great time  Here are the results for the men and women.