Workout of the Day
Workout of the Day
New Barbell Sport Prep Course Dates Announced!!!
We are announcing the next set of Barbell Sport Prep course dates. Our first go at the class was a hit! Attendees left the program with a solid understanding of the olympic lifts and are now able to
A Taste of Regionals
WARM UP Outdoor Plyos Fence Drills Squat Broad Jumps – Length of the Building PVC Shoulder Warm-up WOD 2013 Regional Chipper (Modified) 100 DU 50 HSPU 40 T2B 30 Shoulder to Overhead (115/75) 20 Alternating
Box Squats and Burning Lungs
There are 3 Team spots remaining for our charity golf tournament this Sunday at Silverhorn Golf Course. Be sure and sign up if you are interested. There are some individual spots left, but if you
Kettlebell Friday
WARM UP 400m Run Outdoor Plyos STRENGTH Max Turkish Get Up WOD KB Chipper (24/16) 5 Turkish Get Ups (each arm) 10 KB Situps (each arm) 15 KBS 20 KB Snatch (10 each arm) 25
June Athlete of the Month – Jonna Kennie
Athlete of The Month – June 2013 Name: Jonna Kennie Started Crossfit: March 2012 Favorite WOD: Anything with kettlebells or wall balls Least favorite WOD: Anything involving sleds or burpees Favorite lift: Back Squats Least favorite lift: Overhead Squats or Snatch
Mobility or Endurance???
A sign-up sheet will be posted for our 1st Annual Golf Tournament. Be sure to sign-up if you plan on playing! Spots are going fast!!! Click the link below for more info. Girls on the
