WARM UP 4 Min Jump Rope Warm up PVC Warm up ENDURANCE Teams of 3: Row 2100m WOD Partner WOD: Curb 2 Curb Med Ball Carry (20/14) 50 Partner WBS 100 DU 50 Med Ball

We are officially announcing our 1st Annual Mission CrossFit SA Golf Tournament!  We will be holding the tournament at Silverhorn Golf Club and we will be using the tournament as a fundraiser for the Girls

Congrats to Coach Drew on his performance at the CrossFit Games Regionals this weekend.  He finished up in 15th place which was very respectable considering he fought through an ongoing knee injury that was aggravated

Drew finished the first event “Jackie” in a time of 5:23! He’s currently tied for 4th and sitting pretty going into the 2nd workout. His next workout is at 5:10 PM. Come cheer him on

Best of luck to Coach Drew today at Regionals!!!  Please go out and support Drew this afternoon and this evening at the Freeman Coliseum.  He is scheduled to workout at 12:15 PM and 5:10 PM.

The shirts are finally in and available for sale until they are all gone.  There is limited availability so be sure to grab yours today!  We will be wearing the shirts to support Drew all