REMINDER:  If you signed up for the Open come in today to pick up your shirt!  We have both men’s shirts and women’s tanks.  After today the remaining shirts will go on sale at the

Good Friday & Easter Weekend Schedule: Friday: No Evening Classes (4:30 & 5:30) Sunday: No 4 PM Class All Other Classes Are Normal Schedule ——————————— All shirts/tanks are in for those of you who signed

CONGRATS TO JILLIE GORDON AND HENRY FOERSTER ON THEIR ENGAGEMENT THIS WEEKEND!!!  WE WISH YOU GUYS THE BEST!!! ****THERE WILL BE NO 4PM CLASS THIS SUNDAY (EASTER SUNDAY).  THERE WILL BE A 9AM!**** WARM UP

MCFSA CrossFit Games Open T-shirts are in for men ONLY! Women your tanks are on the way. If you grabbed a t-shirt please bring it back to get a tank. They are available for pick

WARM UP Curb to Curb Run 15 Air Squats Curb to Curb Run 15 LHPU Curb to Curb Run 10 Inch Worms Curb to Curb Run 10 Lunge-to-Instep (each leg) STRENGTH Find 1 Rep Max

To those of you competing in the Open, 13.3 was released last night.  For those of you who haven’t seen yet, we got a repeat of last year’s 12.4 WOD.  If you completed this workout