REMINDER:  There will be no class on Saturday morning at 8 AM, but there will be a 9 AM class.  There will be open gym at 8 AM, but please no heavy lifting from 8-9

Don’t forget to sign in your Spring Break Survival Challenge team at the gym for the WEEK 3 TEAM CHALLENGE.  The sign in sheet is located at the front desk near the computers.  Again, we

TEAM CHALLENGE #3 – Saturday, March 23, 2013 Team Body Weight Prowler Challenge!  Minimum of 1 Team Member to participate! 5:00 AMRAP of Unique Prowler Pushes. 8:00am Start Time. Sign-up will be at the front

WARM UP :30 Drills x 2 Jumping Jacks Good Mornings Seal Jumps Air Squats Pushups Stretch (1:00) ——– Bar Warmup WOD Open WOD 13.2 10 Min AMRAP 5 Shoulder to Overhead (115/75) 10 Deadlift 15

Open WOD 13.2 was released last night!  Here’s what we’re going to be performing tomorrow: 10 Min AMRAP 5 Shoulder to Overhead (115/75) 10 Deadlifts 15 Box Jumps (24/20) Check out some of the pics

The time of the year has come to vote for your “Best of San Antonio” and the MCFSA Staff wants you to help us reach our goal of being voted the Best CrossFit Box in