Workout of the Day
Workout of the Day
Start The Week Off Right
WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD (20:00 cutoff) 100 Double Unders (200 Single Unders) *Then Complete 3 Rounds of: 400m
Team Challenge #2
Team Challenge #2 will be announced this week! It is planned to happen Saturday morning at 8am in replace of the 8am class. But this may change. This WILL BE a physical event, but not
Happening This Week
Team Challenge #1 Winners! Come pick up your $25 gift card to Paloma Blanca! WINNER: Paleo Brownie Cookie Entered by: Team Barbell Babes Velvet Minnick, Julianne Grau, Beth Tweedy, Renee Ulrich Wednesday, March 6th,
Great Friday!
We are about mid-way through the Spring Break Challenge! How are you feeling? How are your teammates doing? Have you created some solid habits for yourself yet? This is the point where participants start to
Grab a Partner and Have Some Fun!
WARM UP Ladder Drills MOBILITY Foam Roll WOD Team of Two Each Person Completes 10 Rounds Partners Alternate Work/Rest: 3 Power Cleans (185/135) 6 Burpees Curb to Curb Run
Those of you who are considering participating in the CrossFit Open or competing for the first time, check out this VIDEO that was recently posted on the CrossFit Games site. WARM UP 2 rounds: 250m
