Workout of the Day
Workout of the Day
Mobility and 2 Min AMRAPS
WARM UP Fence Drills 400m Run 5 Min Stretch MOBILITY 5 Min Stretch/Mobility/Lacrosse Ball WOD For Max Reps: 2 Min Row for Calories 2 Min HSPU 2 Min WBS (20/14) **4 Min Rest** 2 Min
Burpees and Back Squats
WARM UP 3x: (:30 Drills) Jacks Seal Jumps Air Squats Push Ups ENDURANCE 2x400m Run, :60 Rest WOD: 20 Rep Back Squat @ 50% of 1RM – 1 Rep Every :09 for 3:00 * Then
Techno Tuesday!
If you’re coming to class today, there will more than likely be techno playing… Just that kinda day. WARM UP 3 Min Jump Rope 2x: 20 Air Squats/10 Inch Worms + Pushup SKILL 3×30 Banded
2013 Spring Break Survival Challenge
Welcome to Mission CrossFit San Antonio’s 2013 Spring Break Survival Challenge! Check out all the guidelines by clicking here. Sign-up via our online scheduler by clicking here. ***If you register online, you still need to
Great Start to Your Week!
We announced last week that we will be having a Paleo Challenge soon, and it has finally arrived! We know there is not a ton of time to register as of today, but we wanted
Strength and Skill Friday!
WARM UP :30 Drills Jumping Jacks Seal Jumps Arm Circles Sampson Stretch 3 Rounds 200m Run 5 Pullups 10 Pushups 15 Air Squats STRENGTH 3×5 Pause Back Squats *Hold bottom position for :03 each rep
