Workout of the Day
Workout of the Day
NO CLASS THURSDAY at 7:30pm
Just a heads up, there will be no class at 7:30pm this Thursday. We will also be closing up right after class, so please plan accordingly. Thanks!
Everybody Loves Mondays!
WARM UP C2C Run 20 PVC Good Mornings C2C Run 20 PVC Pass Thrus C2C Run 20 PVC Back Squats C2C Run 20 Pushups C2C Run STRENGTH Work up to 3 Rep Max Front Squat,
Chipper
WARM UP 400m Run Plyos STRENGTH 3x ME Ring Dips *Perform 3 extra ring dips each time you fall off of rings WOD 50 Box Jumps (24/20) 40 Pullups 30 Deadlifts (135/95) 20 Squat Cleans
December 2012 Athlete of the Month: Abbie Mayo
This month we chose Abbie Mayo as our Athlete of the Month. Abbie has shown incredible dedication at the gym over the last few months. She often stays after class to work on her weaknesses
Bring Your “A” Game Today
****We are taking the donation boxes for the Toys for Tots tomorrow after the noon class, so if you were planning on bringing toys please get them to us today or tomorrow morning!**** WARM UP
Eat Clean Be Lean Champions!
The numbers are in! We have tallied up all the scores and rankings from the Eat Clean Be Lean Challenge and the differences were remarkable! There were a lot of athletes who had serious changes
