WARM UP: 400m Run Plyos SKILL/STRENGTH 12 Minutes to Complete: Find 1 Rep Max Shoulder Press (Bar Starts on Ground) 500m Row Time Trial WOD 3 Rounds for Total Reps: 1 Min ME Burpees –

Remember to take a look at the class schedule for the week (to the right of this post).  Also, very important, the Eat Clean Be Lean Challenge does actually continue through Thanksgiving.  So, don’t binge

Make sure you take a look at the Thanksgiving week schedule! BUY-IN: :30 Drills (x2) Strength WOD: 3 Attempts at a Max Weight to perform the rep scheme 1-3-5. (1) Shoulder Press / (3) Push-Press

Wednesday, November 21st 5:30am, 6:30am, 8:30am, 9:30am (Women’s only) and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 22nd CLOSED For Thanksgiving Friday, November 23rd 9:00am Only Saturday, November 24th   9:00am Only

The Thanksgiving Schedule will be posted on the right hand side of the website today as well as around the gym.  The only day we WILL NOT HAVE CLASS is Thanksgiving day.  All other days,

BUY-IN: 3 rounds: 200m run 20 Lunges 15 Air Squats 15 Push-ups 5 Downdog to Cobra Endurance WOD: 10min AMRAP *Alternate with Partner Curb to Curb Run Ground to Overhead (75/55) WOD: For Time *Run