Hello all! I hope that your back to school blues aren’t too bad as we welcome the 2012-2013 school year! Coach Renee has started school again as well, and as a result we are going

BUY-IN: 3 x :30 of: Jumping Jacks Seal Jumps Air Squats Bar Hang 200m Row Mobility WOD: Banded Hip/Shoulder Stretching Partner Stretching WOD #1: 8min AMRAP 12 Toe-to-Bar 18 Squat Jumps *rest 5:00 WOD #2: 8min

BUY-IN: 400m Run 3 Rounds: – 5 Pull-ups – 7 Lunges (each leg) – 9 Push-ups – 11 Air Squats PVC Pass Throughs (1:00) Endurance WOD: Tabata Running 12 x (:20/:10) During the :10 “Break”

BUY-IN: 3 Rounds: 10 Push-ups 10 Inch Worms 10 Scorpions Skill: Ring Holds Ring Dip Drops Kipping Ring Dips WOD: For Time: 800m Run 3 HSPU 6 KB Swings (32/24kg) 400m Run 6 HSPU 12

We will keep posting the schedule for this weekend all week to make sure everyone gets the memo.  So, here it is again. Labor Day Weekend Hours FRIDAY – NO 4:30pm or 5:30pm Classes (*All

At 10:00am, we will be hosting the final WOD to conclude the Summer Series Competition.  Shortly following the event, we will be having a BBQ open to everyone starting at 12:00pm.  Come out and enjoy