BUY-IN: 400m Run 3:00 Jump Rope 5-pt Hip Skill WOD: 3 x 10 GHD Back Extensions 4 x 5 Russian Ham Curls (on Ground) – SLOW! ***Try not to use your hands very much WOD

This evening at 4:00pm – 6:00pm, the San Antonio Chamber of Commerce will be coming to host a Ribbon Cutting Ceremony for us!  I know we have been open for a while, but we have

Don’t forget that today we have our Ribbon Cutting Ceremony with the San Antonio Chamber from 4:00-6:00pm. We would love to have everyone come out and support us! My Fit Foods will be there with

Coach Drew did great in his South Texas Open as well! Snatched 110kg and Clean & Jerked 145kg and took third place! Go MCFSA Bringing back some hardware! And don’t forget that tomorrow, Monday, is

Coach Neal PR’s in his Snatch at 95kg and was just under his PR in the Clean & Jerk at 120kg. But he took 3rd place in his session and earned some hardware! Go Neal!

Both Coach Neal and Coach Drew are headed to Houston today to compete in the South Texas Open. This is a USAW Olympic Lifting meet and Neal will be competing in the Masters 35-39, 94kg