Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms.  They emailed and opted out of hosting a workout.  So, instead we will be having it at our own gym from 10:00am

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The 2012 Reebok CrossFit Games Open WOD 12.2 has released! BUY IN: Complete two rounds of: 250 Row Fence Drills 20 Wall Squats 10 Pushups Mobility WOD: Foam Roller WOD #1 (12 Min Cap): Death

Here is the video that is played during half-time at all San Antonio Spurs Basketball Games!  Awesome! [youtube=http://www.youtube.com/watch?v=oVZajOCibBo&list=UUviRuZONK9ok_feaGzIZeww&index=1&feature=plcp]

BUY IN: 2x :30 Drills – Jacks, Seals, Squats, Samson 2x :40 Hold, :20 Rest –  Handstand Hold, Plank, Bar Hang 3 Minute Jump Rope Warmup Endurance: Tabata Double Unders WOD: “Nancy” 5 RFT: (20min

BUY-IN: Everett Warm-up Mobility WOD: Band Stretching WOD: 20min AMRAP 200m Run w/ Plate (25/15) 30 Double Unders (90 Single Unders) 30 Russian Twists (25/15 – 15 per side) 30 Sky Divers We have two