WOD: 24:00 amrap 800 meter run 10/7 bar muscle ups 20 alternating pistols

WOD: 30 snatch up to 55% 20 snatch up to 70% 10 snatch up to 85%

SKILL: 3×5/5 turkish get ups WOD: “angie” for time: 100 pull ups 100 push ups 100 sit ups 100 squats

SKILL: 10:00 to complete 5×2 front squat @ 80% WOD: 16:00 emom: m1: 4 dumbbell deadlift + 4 dumbbell hang clean + 4 alternating dumbbell lunge m2: 12 dumbbell shoulder to overhead m3: 12 hanging

WOD: 28:00 amrap: 21 cal row 15 hang squat clean thrusters 9 med ball slams 2:00 rest

WOD: for time: 50 wall ball shots 400 meter run 50 power cleans 400 meter run 50 no push up burpees 400 meter run