Workout of the Day
Workout of the Day
Paleo Challenge Results
First of all, great job to all of those who participated in this year’s paleo challenge. As a gym, we lost a total of 565.8 lbs!!! We lost an average of just under 9 pounds
Great Way to End the Week
BUY IN 500 M Row 3 Rounds of Cindy WOD 20 min AMRAP 5 Clusters (95/65) 20 DU or DU Attempts *With a partner, only one person can work at a time
PALEO CHALLENGE WINNERS (1ST, 2ND, 3RD MALE AND FEMALE) WILL BE ANNOUNCED THIS SATURDAY BETWEEN 8:45AM AND 9:15AM. DON’T MISS OUT! Our Thanksgiving Schedule is up on the front door! There are a few changes,
BUY-IN: 1:00 Jumping Jacks Mobility Warm-up Foam Roller Sampson Stretch (x2 each leg) WOD #1 – 10min AMRAP 10 Knee-to-Elbow 20 Lift-Hand Push-ups WOD #2 – 10min AMRAP 250m Row 20 Wall Ball Shots (20/14)
This Saturday from 8:45am – 9:15am we will be announcing the Paleo Challenge winners and celebrating! The 8am and 9am classes will still be available! Make sure to come and see who came out on
Work Those Hammies!
BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run
