BUY-IN: Ladders Amped Stretching WOD: 5RFT (20min Cap) 20 Wall Ball Shots (20/14) 15 Box Jumps @ 20″ 20 Double Unders CASH-OUT: 30 Deadbugs 30 Rope Climbers

Wow, it was a hot weekend in Tomball!  What a great experience and make sure to congratulate the team for an amazing effort.  Also, our community was outstanding.  We had an extremely loud group of

What a weekend! While we were sitting in front of cell phone or computer screens in nicely air-conditioned rooms following our Mission Crossfit team members’ and Drew’s every move, they set Regionals on fire –

Check out the video with highlights from day 1 of the South Central Regional: Video from day 1, or read a recap. If you’re friends with Ady on Facebook, go stalk her, she has some

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard. The team here in SA is definitely thinking of

Make sure to friend Mission CrossFit SA on Facebook to stay up to date on the results of our team and our individual, Drew, competing this weekend at Regionals! You can also follow the Twitter