We now have our picture in the gym for y’all to sign, so before your workouts, make sure to sign it!  You can write things like when you started CrossFitting, why you CrossFit, write a

I wanted to thank everyone for coming on Saturday to our 1 Year Anniversary Party! It was a great turnout with about 70 people coming through out the day. It was an honor to see

BUY-IN: 400m Run Plyos 1 x 40yd Suicide RUN: 1 Mile TT WOD: 4RFT 10 Power Cleans (115/75) 5 Push-Press 3 Overhead Squats

BUY-IN: :30 Drills (x2) 10 Plank Circles 10 Plank Pulses 10 Push-ups 10 Burpees WOD: Complete the following by 50min into class: #1 – 1000m Row (men shooting for 3:30, women shooting for 4:00) #2 –

“For five years, the CrossFit Games season culminates with us naming the fittest man and woman on earth. Competitors from all over the globe battle each other for the title, demonstrating the greatest capacity across

BUY-IN: Everett Warm-up PVC Shoulder Warm-up Jerk Review LIFT: 3 x 1 Shoulder Press 3 x 3 Push-Press 3 x 5 Push-Jerk *Once you find your Max Shoulder Press, you can no longer change the