Workout of the Day
Workout of the Day
Just Because CrossFit Makes You
BUY-IN: Ladders PVC Shoulder Work 3 x 8 RHC WOD: For Time: 50 Jumping Squats (JSQ) 10 Pull-ups (PU) 40 JSQ 20 PU 30 JSQ 30 PU 20 JSQ 40 PU 10 JSQ 50 PU
Brute Force vs. Technique…Who Prevails?
The 1 year anniversary party is this coming Saturday! It’s going to be a blast and I think everyone is going to have a great time. We are organizing food and drinks, but feel free
Happy Mother's Day!
Make sure to thank your mom for all those great things she has done over the years. I know my mom had to deal with a lot! So, thank you mom! Hope you like the
Deck of Death! It's Back!
BUY-IN: :30 Drills Max Handstand Hold WOD: “Deck of Death” Hearts = Air Squats Spades = Kettlebell Swings (24/16kg) Clubs = Knee-to-Elbow Diamonds = Tire Dips Joker #1 = 21 HSPU Joker # 2 =
A Little Bit of The Bear
BUY-IN: Jump Rope (5min) Burgener Warm-up 10 Around the Worlds 15 Full Depth Gymnastics Ring Dips WOD: For Time: 50 Air Squats – 3 Rounds 3 Bear Complex (115/75) 9 Pull-ups 18 V-ups 50 Squats *Every
The t-shirt contest shirts have been ordered! They should be here soon, so stay tuned! BUY-IN: Jumping Warm-up PVS Squat Work (F, B, OH) 5pt. Hip LIFT: 3 – 3 – 3 – 3 – 3
