Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season! BUY-IN: 400m Run Ladders Palm Walk (x3) Max Broad Jump WOD: With (15min/18min)

Today is a day to see your overall benchmarks.  Don’t dog it.  Don’t say “This wasn’t a hard workout.”  Make it a hard workout! BUY-IN: 1:00 Seal Jumps (x1) :45 Jumping Jacks (x2) :30 Good

Check out our new water bottles! If you continuously use a cup for water and want to help the environment and yourself from getting BPA poisoning, try a water bottle! BUY-IN: :30 Drills (x3) WOD:

The long, arduous journey to the CrossFit Games has finally arrived!  The new CrossFit Games Website is up and running.  It has all the information you need to know to compete in the CrossFit Open,

BUY-IN: 20 Reps of Each Fence Drills Jumping Jacks Seal Jumps Squats Pelvic Raises Kicks Sky Divers Stretch WOD: 20min AMRAP 15 KB Swings (24/16kg) 15 Wall Ball Shots (20/14) *Walking Lunges between CASH-OUT: Stretch

The final benchmark/baseline workouts have been going great!  We have a few changes of over 40 reps!  That’s incredible! The measurements and pictures have been astonishing as well.  Awesome job everyone! Although there have been