BUY-IN: 250m Row 3 Rounds: 10 Wall Squats 30 Jumping Jacks 20 Pelvic Raises 3 x 10 Fence Drills Arm Circles/Push-ups SKILL: Muscle-up Practice WOD: “Nate” 20min AMRAP 2 Muscle-ups 4 HSPU 8 KBS (32/24kg)

I have been talking about this a little bit over the past week or so, but CrossFit has changed the format for the CrossFit Games journey this year.  There is an open tryout for anyone

Man do I love CrossFit.  You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a group of us get together

This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been in the shop for a

BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box Jumps @ 20″ SDHP (95/65[youtube=http://www.youtube.com/watch?v=XSCNRrnTHJM])