Workout of the Day
Workout of the Day
This Christmas holiday we will be CLOSED December 24th, 25th and 26th. Monday the 27th we have EVENING CLASSES ONLY (5:30pm and 6:30pm)! So, please make your arrangements as needed and let us know if
You Must Be Unbroken
BUY-IN: Plyos in Place Ladders WOD: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Unbroken Thrusters 135/95 Unbroken Knee-to-Elbows 10 Unbroken Double Unders *If
Get Your 500 In
BUY-IN: 1:00 Jumping Jack 10 – 1 Scale of Squats/Push-ups 3 x 12 RHC WOD: 4RFT 30 Clapping Push-ups 15 Pull-ups 30 Box Jumps (24″/20″) *At some point you must complete 1 x 500m row.
BUY-IN: Foam Roller Fence Drills Level 2 SKILL: Snatches/OHSQ (20min) Level 1 SKILL: 4 x 10 Inverted Row (rest :60) 1000m Row — Males <4:00 & Females <4:30, perform 25 Burpees 4 x 10 KB
Back-to-Back Benchmark WOD's
When I first opened back in April of this year, I didn’t know what to expect in regards to how the box would do. I thought about it everyday. What would make someone want to
Don't Stop Moving
BUY-IN: 400m Run Ring Jumps Stretch WOD: “Helen” – 3RFT (15min) 400m Run 21 KB Swings (24/16kg) 12 Pull-ups CASH-OUT: 10min AMRAP 200m KB Carry 10 KB Box Jumps @ 20″ *OPT, a CrossFit legend
