Workout of the Day
Workout of the Day
WOD: 50 walking lunges to start (each leg) then: 15 Min AMRAP 100 m sprint 20 push ups 20 V ups 50 walking lunges. Start the clock after the lunges then start the lunges after
Turkey Day Approaches
It has been a tough, short week leading up to Thanksgiving, but it is almost here! Just one more day. So, in honor of the fact people will be eating everything in sight as well
Angie, I Heart You. You Make Me Smile and You Make Me Cry.
I hope your legs are sore from yesterday and if not sore, I hope they feel like cement blocks. BUY-IN: :30 Drills Seal Jumps PVC Front Squat Hold PVC Good Mornings PVC Back Jumping Squats
Our Thanksgiving weekend schedule is below. Schedule your classes accordingly! November 24th – 5:30am, 6:30am, 8:30am, 9:30am, 12:00pm (1:30pm, 5:30pm & 6:30pm Cancelled) November 25th – CLOSED for Thanksgiving November 26th – CLOSED November 27th
Keep Your Chest Up
***Sorry about the late post everyone, super busy today! Don’t forget our Holiday hours for Thanksgiving next week! Mission CrossFit SA will be closed for Thanksgiving Day and the day after Thanksgiving. The class schedule
