We will be closed Monday, September 6th for Labor Day. I hope everyone has a great weekend and day off from work! We will resume classes Tuesday, September 7th and will have regular class times.

WOD: “Helen” – 3RFT 400m Run 21 KB Swings (24/16) 12 Pull-ups *Rest For Time: 25 Right Arm KB Squat-Cleans 25 Burpees 25 Left Arm KB Squat-Cleans

This is your last chance to attack Grace! Saturday, Stephane and I attended the Oly Athlete event in Austin at CrossFit Austin.  It was a great event and probably one of the best run events

Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone of any skill level to come try it out! WOD:

I recently came across this blog by Kelly Starrett who created San Francisco CrossFit in 2005 and now have his own Mobility and Recovery Certification that CrossFit offers.  The man is a guru in the