Workout of the Day
Workout of the Day
For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it! *Our New T-shirts and Tanks Are Now
Meet Grace.
Our new Benchmark WOD of the Month is Grace! What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010 South Texas Open. This was
Move It From A to B
In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly. So, lets move some weight today! Level 1 WOD: 100 Squats 200m Sprint 400m
Did Someone Order Some Shoulders?
WOD: 3 x 400m Time Trials (rest your time) 3RFT 8 TGU’s (each) (16kg/12kg) 30 Wall Ball Shots (20/14) 50 Sit-ups
**IMPORTANT** The schedule has changed a little bit for our event on Saturday, so I will be teaching a 7am class Saturday for anyone who wants to come! Let me know in the next few
