Workout of the Day
Workout of the Day
"Alan"
Important! – We will not being having a class tomorrow at Noon. All other classes will be available. Thanks! Lift: 3 x 3 or Deadlift (Level 1) or Bench Press (Level 2) Level 1 WOD:
Level 1 WOD: 10RFT 10 MBC 20/14 8 Slam Balls 6 V-ups with MB *then 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Sit-ups Level 2 WOD: 5RFT 5 HSPU 5 Cleans (165/115) *then 4RFT 100m
A Tribute To Fathers
Hopefully everyone had a great weekend and a great Fathers Day yesterday! In honor of that, we are doing a special WOD just for all those Dad’s out there. And a little by special request.
Work As A Team
The day before Father’s Day, we decided to do a team WOD. These workouts are awesome for group building, pushing yourself and as almost all of you found out, they end up being harder as
TGIF
WOD: :30 / 1:30 – *rest :30 between Push Press (95/65) Hollow Rock Kettelbell Swings (24kg/16kg) Burpees *rest :60 :60 / 2:00 *rest :30 between Double Unders Tire Flips OH Plate Hold (45/25) Row (cal.)
Need A Walker or Cane?
You may just need a walker or a cane to get out of the gym today. WOD: “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups *Rest 5 Minutes For Time:
