Workout of the Day
Workout of the Day
Diane, I Don't Say It, But I Know You Know
After like a Gazillion pull-ups yesterday for the Level 2 class, I thought we should make the Level 1 classes feel the same pain. So, here ya go Level 1! And Level 2, bust out
Good Morning Miss Eva
If you haven’t been introduced to Miss Eva yet, well today is your day! She is a “b-word” benchmark WOD, but once you’ve completed her RX’d, you have the mental strength to complete anything! WOD:
Have You Seen My Snatch?
One of the hardest movements to do in Fitness. An Olympic Snatch. We spent a lot of time last week practicing and the weeks prior doing overhead squats and shoulder work to build up to
Rep It Out
WOD: “FGB” – Modified Row (cal.) Squat-Cleans (75/55) Sit-ups Pull-ups SDHP (75/55)
We've Done Enough Squats
Having done squats of some kind pretty much the entire week, I decided we would take a day off! Just means you should be able to go faster now! Remember, we have classes tomorrow morning
2 Chances to Make the Board
WOD: “Karen” 150 Wall Ball Shots (20/14) 2K Row Row 2000m For Time V-ups 100 V-ups For Time
